https://thestrongband.com/blogs/strong-blog/our-story 2026-05-08T09:57:42+10:00 weekly https://cdn.shopify.com/s/files/1/0927/9261/9288/articles/113A9814_7016a07e-48b4-4290-a3af-bcf53cc3b07c.jpg?v=1778198262 Introducing Strong Band https://thestrongband.com/blogs/strong-blog/resistance-bands-guide-how-do-i-choose-the-right-type-for-me 2026-05-19T12:28:07+10:00 weekly https://cdn.shopify.com/s/files/1/0927/9261/9288/articles/113A4582_501959af-aab0-4b60-bedd-e420b8e27963.jpg?v=1779157687 How do I choose the right type of resistance band? https://thestrongband.com/blogs/strong-blog/door-anchor 2026-05-08T09:58:09+10:00 weekly https://cdn.shopify.com/s/files/1/0927/9261/9288/articles/IMG_4708_2ef19497-7daa-4da1-9844-20cb0c0d4f93.jpg?v=1778198289 How to set up your StrongHold door anchor https://thestrongband.com/blogs/strong-blog/can-you-actually-build-muscle-with-resistance-bands 2026-06-04T14:37:43+10:00 weekly https://cdn.shopify.com/s/files/1/0927/9261/9288/articles/113A4453.jpg?v=1780547863 Can you build muscle with resistance bands? Matt doing a squat with Mocha Strong Band. Backdrop of the Sydney coast on a beautiful morning. https://thestrongband.com/blogs/strong-blog/resistance-bands-vs-weights-which-is-better 2026-06-04T14:36:54+10:00 weekly https://cdn.shopify.com/s/files/1/0927/9261/9288/articles/Bands_vs_Weights_471be7ad-231d-458b-9cdc-e52450149232.png?v=1780547814 Resistance bands vs weights – which is better?