Strong Band Education
Follow Along Workouts
Try our follow along workouts using your band and body! We regularly add more videos. Have a request? Let us know!
Exercise Library
Check out our Strong Band exercise library – with quick demo reference videos to support your training and programming.
Strong Band Blog
How to set up your StrongHold door anchor
Using a door anchor is a fantastic way to turn any sturdy doorway into an at-home cable machine, and open up even more exercise options with Strong Band! Here's...
How to set up your StrongHold door anchor
Using a door anchor is a fantastic way to turn any sturdy doorway into an at-home cable machine, and open up even more exercise options with Strong Band! Here's...
Resistance bands guide: how do I choose the rig...
Resistance bands are an awesome tool to add to any fitness routine – compact, budget-friendly, and versatile enough to power up everything from rehab routines to full-blown strength training. But...
Resistance bands guide: how do I choose the rig...
Resistance bands are an awesome tool to add to any fitness routine – compact, budget-friendly, and versatile enough to power up everything from rehab routines to full-blown strength training. But...
Introducing Strong Band: Resistance Bands Desig...
What if your resistance bands could actually show your progress? Meet the game-changing fitness tool designed by two personal trainers who set out to fix what traditional bands lack. With...
Introducing Strong Band: Resistance Bands Desig...
What if your resistance bands could actually show your progress? Meet the game-changing fitness tool designed by two personal trainers who set out to fix what traditional bands lack. With...