Free workouts & resources
Follow Along Workouts
Try our follow along workouts using your band and body! We regularly add more videos. Have a request? Let us know!
Exercise Library
Check out our Strong Band exercise library β with quick demo reference videos to support your training and programming.
Blog posts
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Resistance bands vs weights β which is better?
Last updated June 2026 Two years ago, we ditched our gym memberships. Not because we don't like the gym. But because our lives changed, and having a membership stopped making...
Resistance bands vs weights β which is better?
Last updated June 2026 Two years ago, we ditched our gym memberships. Not because we don't like the gym. But because our lives changed, and having a membership stopped making...
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Can you build muscle with resistance bands?
Last updated May 2026 The short answer is yes. But the longer answer is more useful. If you've ever picked up a resistance band and thought "surely this isn't enough...
Can you build muscle with resistance bands?
Last updated May 2026 The short answer is yes. But the longer answer is more useful. If you've ever picked up a resistance band and thought "surely this isn't enough...
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How to set up your StrongHold door anchor
Using a door anchor is a fantastic way to turn any sturdy doorway into an at-home cable machine, and open up even more exercise options with Strong Band! Here's how...
How to set up your StrongHold door anchor
Using a door anchor is a fantastic way to turn any sturdy doorway into an at-home cable machine, and open up even more exercise options with Strong Band! Here's how...
