Welcome to The Band!
Find all the Strong Band essential info here: from safety and care to follow-along workouts to info about your bands 👇🏼
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Strong Band 101!
A short intro to training with Resistance Bands + Strong Band 🤓
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YouTube Workouts & Demos
Subscribe for follow-along workouts, demos and tutorials
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Total Beginner Workout
First Strong Band workout? Try our Total Beginner Workout A 💪
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8-Week Total Beginner Programme
Download our 8-Week Total Beginner Strong Band Programme
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Safety & Care
Learn how to stay safe and maximise your Strong Band's life!
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Warranty & Normal Use
Find out about your warranty and what counts as 'normal use'
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Q&A
Check out our common Q&A
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About Your Bands
Find out about resistance levels, materials and construction 🔨
More workouts from on Instagram
Equipment: Strong Bands
Full Body Partner Workout + Finisher
Equipment: Strong Bands + a mate!
Equipment: Strong Band + chair
Equipment: Strong Bands
Thanks so much for being here
We started Strong Band to make effective strength training more accessible – so more people can move better, feel stronger, and live the life they want for longer.
We’ve taken resistance bands to the next level with Progress Lines – the world’s first bands that let you see and track your progress. And we’re just getting started!
Through our School of Strong Band, we’re sharing the tools, knowledge and training resources to help you get the most out of your band – wherever you're starting from.
We also care deeply about how we do things. That means:
⛏️ Making high-quality products built to last
🌏 Striving to meet the highest social and environmental standards
🫶 Giving back: we pledge to donate to charities helping disadvantaged kids access sport
If you have any questions, please do just get in touch!
Strong Band love,
Matt & Cy x
Strong Band Co-Founders