Welcome to The Band!

Find all the Strong Band essential info here: from safety and care to follow-along workouts to info about your bands 👇🏼

More workouts from on Instagram

Full Body Workout in 5 Moves

Equipment: Strong Bands

Full Body Partner Workout + Finisher

Equipment: Strong Bands + a mate!

Upper Body Seated Workout

Equipment: Strong Band + chair

Lower body + core for runners

Equipment: Strong Bands

Thanks so much for being here

We started Strong Band to make effective strength training more accessible – so more people can move better, feel stronger, and live the life they want for longer.

We’ve taken resistance bands to the next level with Progress Lines – the world’s first bands that let you see and track your progress. And we’re just getting started!

Through our School of Strong Band, we’re sharing the tools, knowledge and training resources to help you get the most out of your band – wherever you're starting from.

We also care deeply about how we do things. That means:

⛏️ Making high-quality products built to last

🌏 Striving to meet the highest social and environmental standards

🫶 Giving back: we pledge to donate to charities helping disadvantaged kids access sport

If you have any questions, please do just get in touch!

Strong Band love,

Matt & Cy x

Strong Band Co-Founders