Personalised Coaching from Strong Band!

Get 1-to-1 online coaching support from us to help you level up your strength and fitness.

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We know that getting started with strength training can feel daunting. That's why we've created lots of free resources to support your journey (including an 8-week total beginner programme you can follow).

We know many people will want more personalised support – whether that's to help you get started or keep you going with friendly accountability.

Personalised coaching services

One-off coaching call

A focused 55-minute video call to answer your questions, refine your training, and give you clear direction.

You’ll leave with:

  • Clear next steps tailored to you
  • Practical adjustments you can implement immediately
  • A deeper understanding of how to train smarter (not just harder) for your individual needs

This is for you if:

  • You wan't clear, high-quality expert coaching input without an ongoing coach
  • You’re new to strength training and want expert guidance
  • You feel stuck, inconsistent, or unsure what to focus on
  • You’re using Strong Bands and want to maximise your results

Form checks

Submit your training videos and receive personalised feedback on your technique, setup, and progression — so you know exactly how you’re doing and what to improve.

We’ll assess:

  • Your exercise form
  • Your band setup and tension
  • Your range of motion
  • Your control and tempo
  • Whether you should progress or regress

You’ll receive clear, practical feedback you can apply immediately – so you can train safely, confidently, and keep progressing.

This is for you if:

  • You’re not 100% sure you’re “doing it right”
  • You want expert eyes on your form before increasing intensity
  • You’re injury-conscious and want reassurance your setup is solid

Bespoke programming

A fully personalised strength program built around your goals, schedule, equipment, training history, and current level – designed to help you build strength that supports your body for the long term.

Your program includes:

  • Structured, progressive training tailored to you
  • Clear guidance on reps, tempo, and band setup
  • Thoughtful progression to build strength without burning out
  • Video demos for every exercise
  • Optional coaching calls and check-ins for ongoing support

This is for you if:

  • You want a clear, sustainable plan to build strength effectively and efficiently
  • You want ongoing expert support without travelling to a gym
  • You need a programme that is flexible around your life (work, family, or travel)

Enquire about personalised coaching

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