Personalised Coaching from Strong Band!

Get 1-to-1 online coaching support from us to help you level up your strength and fitness.

Enquire now

We know that getting started with strength training can feel daunting. That's why we've created lots of free resources to support your journey (including an 8-week total beginner programme you can follow).

We know many people will want more personalised support – whether that's to help you get started or keep you going with friendly accountability.

Personalised coaching services

One-off coaching call

A focused 55-minute video call to answer your questions, refine your training, and give you clear direction.

You’ll leave with:

  • Clear next steps tailored to you
  • Practical adjustments you can implement immediately
  • A deeper understanding of how to train smarter (not just harder) for your individual needs

This is for you if:

  • You wan't clear, high-quality expert coaching input without an ongoing coach
  • You’re new to strength training and want expert guidance
  • You feel stuck, inconsistent, or unsure what to focus on
  • You’re using Strong Bands and want to maximise your results

Form checks

Submit your training videos and receive personalised feedback on your technique, setup, and progression β€” so you know exactly how you’re doing and what to improve.

We’ll assess:

  • Your exercise form
  • Your band setup and tension
  • Your range of motion
  • Your control and tempo
  • Whether you should progress or regress

You’ll receive clear, practical feedback you can apply immediately – so you can train safely, confidently, and keep progressing.

This is for you if:

  • You’re not 100% sure you’re β€œdoing it right”
  • You want expert eyes on your form before increasing intensity
  • You’re injury-conscious and want reassurance your setup is solid

Bespoke programming

A fully personalised strength program built around your goals, schedule, equipment, training history, and current level – designed to help you build strength that supports your body for the long term.

Your program includes:

  • Structured, progressive training tailored to you
  • Clear guidance on reps, tempo, and band setup
  • Thoughtful progression to build strength without burning out
  • Video demos for every exercise
  • Optional coaching calls and check-ins for ongoing support

This is for you if:

  • You want a clear, sustainable plan to build strength effectively and efficiently
  • You want ongoing expert support without travelling to a gym
  • You need a programme that is flexible around your life (work, family, or travel)

Enquire about personalised coaching

Shop Strong Band Resistance Bands

View all