Meet the StrongHold Door Anchor – a small but mighty training tool designed to expand what you can do with resistance bands at home.
Using nothing more than a standard door, the StrongHold Door Anchor unlocks hundreds of new exercise options, from beginner to advanced, while keeping your bands – and your door – protected.
Whether you’re building core strength, improving stability, or adding load to classic movements, this anchor delivers gym-level versatility in a compact, heavy-duty design.
The StrongHold Door Anchor allows you to perform a wide range of exercises including:
Core exercises across all movement patterns
Lat pulldowns
Chest press
Lying hamstring curls
Terminal Knee Extensions (TKE)
Spanish squats
Perfect for home workouts, travel, rehab, or adding variety to your existing resistance band training.
Heavy-Duty Construction
The StrongHold Door Anchor is designed to stay strong and safe, withstanding high loads.
StrongHold Door Anchor properties:
Prevents nicks, cuts, and premature band failure
Supports heavier loads safely
A custom-molded zinc-alloy carabiner
Industrial-Grade nylon webbing
Reinforced box-x stitching at all high-stress points
Oversized high-density NBR foam stopper that protects your door’s paint and finish
Strength You Can Trust
Tested to withstand over 120 kg / 250 lb
Nylon webbing rated to resist over 1,000 kg
Zinc-alloy carabiner designed for high-resistance training
This anchor is built to handle everything from light rehab bands to heavy resistance work.
How to Use
Use the side of the door that closes towards you
Place the anchor over, under, or to the side of your door, depending on the exercise
Securely shut the door
Give the anchor a firm tug before use to ensure it’s secure
Attach your resistance band to the carabiner carefully
Safety Guidelines
Always use the side that closes towards you
Do not use on glass doors or hollow-core doors
Inspect the webbing regularly for wear
Ensure the carabiner gate is fully closed before use
Care & Maintenance
Store in a cool, dry place away from prolonged direct sunlight
Wipe foam with a damp cloth and let fully dry before storing
