Using a door anchor is a fantastic way to turn any sturdy doorway into an at-home cable machine, and open up even more exercise options with Strong Band! Here's how to get set up 👇🏼

1. Choose the Correct Door

• Use a door that opens away from you, so the force pulls the door closed, not open. If you are using a door that opens towards you, make sure you securely lock it. 
• Make sure the door and frame are solid, with no loose hinges

 

2. Place the Door Anchor

• Depending on what exercise you want to do, place the anchor at the top, side or bottom of the door.

Top of the Door

1. Open the door.
2. Place the padded stopper on the opposite side of the door (the side you won’t be exercising on).
3. Drape the strap over the top of the door.
4. Close the door firmly until it clicks shut.

Side of the Door

1. Open the door halfway.
2. Position the stopper on the far side of the door at the desired height (or just above the lock if the anchor does not stay in place).
3. Close the door so the strap is squeezed between the door and frame.

Bottom of the Door

1. Open the door.
2. Place the stopper near the bottom hinge or anywhere along the bottom edge.
3. Close the door fully before attaching your band.

 

3. Test the Anchor

1. Before attaching your band, test the door anchor by tugging firmly on the strap to ensure it’s locked in place.
2. Confirm the door won’t move or open.
   
3. Never use an unlocked or weak door.

 

4. Attach Your Resistance Bands

• Press open the carabiner clip

• Carefully hook your band in the opening of the carabiner, taking care to avoid scratching your band

• Release the carabiner to secure your band 

• You're ready to train! 

 

Safety Tips

• Inspect bands for cracks or tears before every workout.
• Stand far enough back so the band stays taut throughout the movement.
  
• Do not use on glass doors or doors with loose frames.