What makes us different?
No more guesswork
Education
Made to last
Purpose-led
What makes us different?
No more guesswork
We invented Progress Lines™ – meaning you can now accurately set up and measure your progress! You wouldn't let grab a random pair of dumbbells for your workouts, so why guess with resistance bands?
You're also never too far from your next challenge with up to 15 levels of measurable resistance on each Strong Band™.
Clear levels = accurate set-up, more motivation and more progress! We're the first of its kind and proud to have a registered design 💁🏻♀️
No more guesswork
We invented Progress Lines™ – meaning you can now accurately set up and measure your progress! You wouldn't let grab a random pair of dumbbells for your workouts, so why guess with resistance bands?
You're also never too far from your next challenge with up to 15 levels of measurable resistance on each Strong Band™.
Clear levels = accurate set-up, more motivation and more progress! We're the first of its kind and proud to have a registered design 💁🏻♀️
What makes us different?
Education
We don’t just make bands – we teach you how to use and get the most out of your training 👩🏻🏫👨🏼🏫
Whether you’re a complete beginner or a seasoned athlete, we’ve got you covered with over 100 free, easy-to-follow resources (and more added all the time). Our evidence-based, human-first approach means you can leave the research to us, and you just have to focus on your training 🥳
Education
We don’t just make bands – we teach you how to use and get the most out of your training 👩🏻🏫👨🏼🏫
Whether you’re a complete beginner or a seasoned athlete, we’ve got you covered with over 100 free, easy-to-follow resources (and more added all the time). Our evidence-based, human-first approach means you can leave the research to us, and you just have to focus on your training 🥳
What makes us different?
Made to last
We know our bands are the best in the business.
Each band comes with a 1-year warranty for home use.
Our multi-layered, 100% natural latex, industrial-grade construction means our resistance bands stretch further and smoother. The last longer and won't unexpectedly snap.
Made to last
We know our bands are the best in the business.
Each band comes with a 1-year warranty for home use.
Our multi-layered, 100% natural latex, industrial-grade construction means our resistance bands stretch further and smoother. The last longer and won't unexpectedly snap.
What makes us different?
Purpose-led
We want to get more people stronger and healthier, to support the lives they want to live for longer. And we want to be a force for good for people and the planet.
We commit to donating a portion of our profits to charities that support kids to access sports ⚽️🏏🏉
Purpose-led
We want to get more people stronger and healthier, to support the lives they want to live for longer. And we want to be a force for good for people and the planet.
We commit to donating a portion of our profits to charities that support kids to access sports ⚽️🏏🏉
Strong Band Resistance Bands
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The Trio Set (X-Light to Medium)
Regular price $80.00 AUDRegular priceUnit price / perSale price $80.00 AUD -
The Power Pink Band (Light)
Regular price $30.00 AUDRegular priceUnit price / perSale price $30.00 AUD -
The Laser Lime Band (X-Light)
Regular price $25.00 AUDRegular priceUnit price / perSale price $25.00 AUD -
The Onyx Band (Medium)
Regular price $35.00 AUDRegular priceUnit price / perSale price $35.00 AUD
How do resistance bands work?
Let customers speak for us
from 38 reviewsI have always been a regular cyclist but as a director of a growing software company and chair of a thriving charity I have been finding it hard to find time to do as much cycling as I would like. I have also been carrying a couple of injuries. I have found my Strong Bands both time-efficient and effective - I am really building strength (very important as I get towards the end of my seventh decade). Plus, they are really handy to take on business trips - no more germ-ridden hotel gyms! All-in-all an absolute winner. Just off to buy the door anchor!!!
I am a 66 yr old woman with a number of health issues and restrictions . Arthritis in my lower back , hip replacements , and a stoma with a hernia . I've started back at the gym but wanted something I could also do at home ( or anywhere ) . I've seen resistance bands before but clueless how to properly use them , and sadly like so many things you buy it and then have no follow up support .
What drew me to SB was I would be able to monitor my own progress by the lines on the bands, and do the exercises properly .
The support with SB is incredible , there are very simple video tutorials guiding you every step of the way , and if like me you have restrictions there is also guidance on how to modify the exercises .
There is also a website with a wealth of information for you to read .
I have also bought a set of these bands for my adult son .
I honestly cannot recommend these bands enough . I went on holiday to Canada recently and took them with me and they now regularly go with me to the gym .
These bands are for every age and capability . As an older woman it's wonderful to find something I can use , enjoy and massively benefit from . If I could give 10 stars I would .
Really high quality bands that are perfect for my workouts. Love the company and all they offer in terms of workout content and suggestions.
I'm obsessed. LOVE them for general exercises and they came in real clutch for my physio exercises after an unfortunate accident. Physio is boring but being able to visually track progress by seeing how the number I was gripping was changing gave me a nice bump of motivation.
These bands are great! Super useful with the markers, great quality that I know will last, and great colorways too! I love taking them with me to the gym to help with my mobility and strength. I highly recommend them!
I love my Strong Bands! Great for all sorts of exercises, and I take them travelling too - so easy to fit in your suitcase for working out on the go. Really glad I got the trio as well - as that expands the range of exercises you can do even further.
Great quality bands, I’ve already used them on holiday and it’s perfect for at home work outs when you’re short on space!
Love the products! Really good quality, easy to use. Amazing to use for strength training when I travel. The numbers on the band really help me see my progress!
We use this every day for some quick and simple strength exercises. It’s great quality and the lines are really helpful. We went on holiday recently and regretted not taking it with us!
Very high quality product that has revolutionised my workouts! Its helped me build strength and see my progress along the way. Would highly recommend!!!
I’ve been using this exercise band for a few weeks now, and I love it! It’s strong, comfortable, and perfect for both stretching and strength training. Great quality for the price — definitely recommend it for home workouts.
Strong band is a game changer as a Personal Trainer, for in person and online clients. I love that the product allows for progressive overload with the progress lines and the 3 different sizes which allows me to track client's progress. The brand is more than just a product with free resources with every band. This is a great piece of education for me as a PT, I have loved learning how I can use the bands for my client's training and recovery. The bands also have huge potential for my online clients who have limited access to equipment, this is something which I am excited to explore.
Awesome bands. Strong, as described, great markings and great support and training. Love to support a local business too who are doing great things in the community. Thanks team x
A Game-Changer for our Functional Training space.
As a gym dedicated to member engagement, progress, and building a strong community, we’re always on the lookout for tools that align with our mission to help every member become the best version of themselves. Matt and Cyan's Strong Band encompasses all of these values and we couldn't be happier to have their trio set in our clubs.
This resistance band set has been a fantastic addition to our functional training area. The quality is second to none; premium, durable construction, and an attention to detail that stands out. One of the most impressive features is the progress lines printed on each band, which allow our members to clearly track their improvement over time. It's a simple yet powerful feature that is exclusive to Strong Band!
But what truly sets this brand apart is their commitment to education and accessibility. They offer YouTube workout videos and a range of accessible programs and resources that our members can dive into, both inside and outside of the gym. This level of support makes these resistance bands not just a product, but a complete training solution that complements our coaching and helps deepen member engagement.
We’re proud to work with companies who share our passion for fitness, progress, and community - and this one absolutely delivers on all fronts. Highly recommended.
Fantastic quality and serving a wide range of exercises as I can track my progress along the way
FAQs
Where do you deliver Strong Band to?
We deliver world-wide with easy order and shipping to Australia 🇦🇺, the UK 🇬🇧, the US 🇺🇸, Canada 🇨🇦, Malaysia 🇲🇾, Singapore 🇸🇬, New Zealand 🇳🇿, and the UAE 🇦🇪
If you'd like to ship to a different country, please just send an email with what you'd like to order, how many and your address to hello@thetrongband.com, and we'll share an invoice and payment link!
What is your returns policy?
If you have a change of mind, you can return your order for a full refund within 30 days of when you receive your order (we just ask that you cover delivery costs).
If there's a fault with your Strong Band, just send us an email and we'll replace it for free and cover delivery.
Do you have workout videos and tutorials?
Oh yeah! We will have free resources from our 'School of Strong Band' you can use alongside your bands – like tutorials, exercise libraries and workouts. Each order will come with a QR code. All you have to do is scan it to get access.
Which resistance band is right for me?
Each of our bands offers a different resistance range, so your choice depends on how you plan to train.
If you’re looking to use Strong Band as part of your main workouts – no matter your experience level – we recommend starting with The Trio. It gives you the most flexibility, as your resistance needs will vary depending on your current strength, the movement, and whether you're training or stretching.
If you’re planning to use Strong Band to complement your existing routine – whether for warm-ups, mobility work, stretching, or targeted strength exercises – it’s worth checking out the resistance levels of each band here to see what suits you best.
Still unsure? Feel free to send us a message on our Instagram or on hello@thestrongband.com – we’re happy to help!
Is there a warranty on Strong Band?
Yes! We have a 1-year warranty for all Strong Bands for normal home use, and a 6-month warranty for all bands for normal use in a commercial setting. We'll share more details about what 'normal use' means so you know how to safely use your bands and make sure you get the most out of them for a long time!
You mentioned you'll be donating a portion of profits to charity, how will this work?
We've committed to donating a portion of our profits to charities helping disadvantaged kids get access to sports and play. We'll be taking stock at the end of the financial year to see how this is all looking and will keep you updated! We can't say when or how much this will be just yet as it may be a while before we start making any profit, but we’ll keep you posted. It’s important to us to openly commit to this from the start – and to build a business driven by positive social change 🌎
We'll be adding more Q&A over the coming weeks but if you have any questions, just get in touch by replying to this email!
Any other questions?
Just drop us an email on hello@thestrongband.com – we'd love to hear from you!









