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Build real strength without stepping foot in the gym
Did you know you can build strength just as effectively using resistance bands, as you can with weights and machines?
Pretty good news, right?!
Strong Band makes building strength simple and effective with our trademark bands and free workouts, programmes and demos.
What makes us different
No more guesswork with our Progress Lines!
Education
Made to last
Purpose-led
No more guesswork with our Progress Lines!
We invented Progress Lines™ – meaning you can now accurately set up and measure your progress on each band! You wouldn't grab a random pair of dumbbells for your workouts, so why guess with resistance bands?
You're also never too far from your next challenge with up to 15 levels of measurable resistance on each Strong Band™.
Clear levels = accurate set-up, more motivation and more progress! We're the first of its kind and proud to have a registered design 💁🏻♀️
No more guesswork with our Progress Lines!
We invented Progress Lines™ – meaning you can now accurately set up and measure your progress on each band! You wouldn't grab a random pair of dumbbells for your workouts, so why guess with resistance bands?
You're also never too far from your next challenge with up to 15 levels of measurable resistance on each Strong Band™.
Clear levels = accurate set-up, more motivation and more progress! We're the first of its kind and proud to have a registered design 💁🏻♀️
Education
We don’t just make bands – we teach you how to use them and get the most out of your training 👩🏻🏫👨🏼🏫
Whether you’re a complete beginner or a seasoned athlete, we’ve got you covered with over 100 free, easy-to-follow resources (and more added all the time!) over on our YouTube channel.
Our evidence-based, coach-created workouts and resources mean you just need to press play and follow along 🥳
Education
We don’t just make bands – we teach you how to use them and get the most out of your training 👩🏻🏫👨🏼🏫
Whether you’re a complete beginner or a seasoned athlete, we’ve got you covered with over 100 free, easy-to-follow resources (and more added all the time!) over on our YouTube channel.
Our evidence-based, coach-created workouts and resources mean you just need to press play and follow along 🥳
Made to last
We've designed and tested the hell out of our bands, to ensure the best possible construction, maximise safety, performance and longevity.
Each band comes with a 1-year warranty for home use.
Our bands are multi-layered, 100% natural latex from single origin, with a proprietary construction. Basically, you won't find a better quality band!
Made to last
We've designed and tested the hell out of our bands, to ensure the best possible construction, maximise safety, performance and longevity.
Each band comes with a 1-year warranty for home use.
Our bands are multi-layered, 100% natural latex from single origin, with a proprietary construction. Basically, you won't find a better quality band!
Purpose-led
We're a socially driven business on a mission to get more people stronger and healthier.
Stronger bodies = happier lives for longer.
We also commit to donating a portion of our profits to charities that support kids to access sports and run free workshops for healthcare workers and teachers ⚽️🏏🏉
Purpose-led
We're a socially driven business on a mission to get more people stronger and healthier.
Stronger bodies = happier lives for longer.
We also commit to donating a portion of our profits to charities that support kids to access sports and run free workshops for healthcare workers and teachers ⚽️🏏🏉
Strong Band Resistance Bands
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The Trio Set (X-Light to Medium)
Regular price $85.00 AUDRegular priceUnit price / perSale price $85.00 AUD -
The Fab Five Set (X-Light to X-Heavy)
Regular price $160.00 AUDRegular priceUnit price / perSale price $160.00 AUD -
The Laser Lime Band (X-Light)
Regular price $30.00 AUDRegular priceUnit price / perSale price $30.00 AUD -
The Power Pink Band (Light)
Regular price $35.00 AUDRegular priceUnit price / perSale price $35.00 AUD
Strong Band Follow Along Workouts
Check out our YouTube channel for follow along workouts, full programmes, exercise tutorials and video demos.
20 Minute Full Body Strength | Total Beginner
13 Minute Full Body Strength | Improver/ Intermediate
20 Minute Full Body Strength | Total Beginner
13 Minute Full Body Strength | Improver/ Intermediate
20 Minute Full Body Strength | Total Beginner
13 Minute Full Body Strength | Improver/ Intermediate
20 Minute Full Body Strength | Total Beginner
13 Minute Full Body Strength | Improver/ Intermediate
Let customers speak for us
from 39 reviewsWe love our Strong Bands here at SAM Lab! The quality of the bands is fantastic, and we love how the colours pop in the gym. Thanks team!
I’ve been using the Strong Band exercise bands for a while now and I actually didn’t expect to like them as much as I do. I originally bought them for travel (took them with me to Japan) They’re super easy to pack and don’t take up space, which made it way easier to stay on track.
I use them most mornings to stretch and work on flexibility. They’re great for waking everything up without going straight into heavy training. I’ve also started swapping them in instead of weights sometimes just to mix things up.
They’re feel really durable. I’ve used cheaper bands before that roll up or have snapped after a couples workouts, but these feel solid. Comfortable to hold, good grip, and the resistance is actually strong enough to make it worth it.
I've used other bands before but what i love about Strongband is the markers this makes it really easy to progress your workouts and build strength as its clear where to hold the band. The bands are great quality, durable but also stretchy so they don't pinch ypu something ive suffered with other bands. A great product and one I would definitely recommend to others.
Amazing set! Quality and design of the product is by far the best I’ve seen and used. Extremely durable and great to have the measures of resistant to actually be able to track progress. I travel a lot and honestly this makes exercising and stretching much easier which has made me much more consistent, avoiding the feeling of falling out of routine. I bought the trio set and honestly glad I did, use the lime and pink bands for stretching whilst the pink and onyx for exercising depending on the muscle! Also fantastic to use for stretching before sport, for me I always use before golf or football! Highly recommend!!!!!
These bands are a game changer. They make strength training accessible for everyone and the amount of resources Strong Band give to their customers via their website and Youtube come as a real added bonus! These added details really help people who aren’t used to resistance band training get comfortable and active.
Fantastic grading in strength/resistance between bands makes this a great and versatile set for your workouts. The segmented markings on the bands are something I've never encountered before on a resistance band and offer another way for you to increase resistance and progress while maintaining good posture.
I am always on the move for work and don't have access to weights or a gym most of the time, so these come with me wherever I go as a great alternative.
I was very lucky to be able to join Cy and Matt in their classes and progress from the lime band to the pink one and really see a difference in my fitness.
I have now been using the videos offered on the Strong Band You Tube channel to keep up my fitness and do a maximum of exercises with my Strong band.
I really recommend it as you can adapt the strength using the lines and it works for all ages !
I have always been a regular cyclist but as a director of a growing software company and chair of a thriving charity I have been finding it hard to find time to do as much cycling as I would like. I have also been carrying a couple of injuries. I have found my Strong Bands both time-efficient and effective - I am really building strength (very important as I get towards the end of my seventh decade). Plus, they are really handy to take on business trips - no more germ-ridden hotel gyms! All-in-all an absolute winner. Just off to buy the door anchor!!!
I am a 66 yr old woman with a number of health issues and restrictions . Arthritis in my lower back , hip replacements , and a stoma with a hernia . I've started back at the gym but wanted something I could also do at home ( or anywhere ) . I've seen resistance bands before but clueless how to properly use them , and sadly like so many things you buy it and then have no follow up support .
What drew me to SB was I would be able to monitor my own progress by the lines on the bands, and do the exercises properly .
The support with SB is incredible , there are very simple video tutorials guiding you every step of the way , and if like me you have restrictions there is also guidance on how to modify the exercises .
There is also a website with a wealth of information for you to read .
I have also bought a set of these bands for my adult son .
I honestly cannot recommend these bands enough . I went on holiday to Canada recently and took them with me and they now regularly go with me to the gym .
These bands are for every age and capability . As an older woman it's wonderful to find something I can use , enjoy and massively benefit from . If I could give 10 stars I would .
Really high quality bands that are perfect for my workouts. Love the company and all they offer in terms of workout content and suggestions.
I'm obsessed. LOVE them for general exercises and they came in real clutch for my physio exercises after an unfortunate accident. Physio is boring but being able to visually track progress by seeing how the number I was gripping was changing gave me a nice bump of motivation.
These bands are great! Super useful with the markers, great quality that I know will last, and great colorways too! I love taking them with me to the gym to help with my mobility and strength. I highly recommend them!
I love my Strong Bands! Great for all sorts of exercises, and I take them travelling too - so easy to fit in your suitcase for working out on the go. Really glad I got the trio as well - as that expands the range of exercises you can do even further.
Great quality bands, I’ve already used them on holiday and it’s perfect for at home work outs when you’re short on space!
Love the products! Really good quality, easy to use. Amazing to use for strength training when I travel. The numbers on the band really help me see my progress!
FAQs
Which band or set should I get?
If you’re looking to get started with using Strong Band as part of your main workouts, The Trio Set is a fab starting point! It gives you flexibility to target all your muscle groups and movement patterns, as your resistance needs will vary depending on your current strength, the movement, and whether you're training or stretching.
If you're already experienced with strength training, and want to have a comprehensive, progressive routine with Strong Band, The Fab Five set will give you everything you need to build and maintain your full strength potential!
If you’re planning to use Strong Band to complement your existing routine – whether for warm-ups, mobility work, stretching, targeted strength exercises or calisthenics support – you can check out the resistance levels of each band here to see what suits you best.
As a general guide:
Laser Lime (Extra Light ~3-7kg) – Full-body total beginner strength
- All levels: for rehab, mobility, and targeting smaller muscles (like hip flexors and rotator cuff)
- Total and beginner: for gently introducing strength training
- Intermediate to advanced: for very light calisthenics assistance and advanced bodyweight exercises
Power Pink (Light ~6-12kg) – Full-body beginner strength
- All levels: for rehab, mobility, activation and small-medium muscles (like glute medius and triceps)
- Beginner and improver: for starting strength training
- Intermediate to advanced: for light calisthenics assistance and advanced bodyweight exercises
Onyx (Medium ~11-26kg) – Intermediate strength training
- All levels: stretching and some later stage rehab
- Improver and intermediate: for strength training
- Intermediate: for medium calisthenics assistance and advanced bodyweight exercises
Bondi Blue (Heavy ~14-39kg) – Advanced lower body & pull movements
- All levels: stretching and some later stage rehab
- Improver to Intermediate: for heavy calisthenics assistance and advanced bodyweight exercises
- Intermediate and advanced: for strength training
Mocha (Extra Heavy ~23-57kg) – Assisted pull-ups & heavy strength
- All levels: stretching and some later stage rehab
- Beginner to improver: for x-heavy calisthenics assistance and advanced bodyweight exercises
- Advanced: for strength training
Still unsure? Feel free to send us a message on our Instagram or email us at hello@thestrongband.com – we’re always happy to help!
What makes Strong Band different to other resistance band brands?
We're glad you asked! 🤩
Four things: 1. Progress Lines™, 2. quality, 3. education and 4. social mission.
1. Progress Lines™
We're the only resistance bands in the world with Progress Lines™ – which are numbered markers running across each band that show you exactly where to hold the band or stand for hundreds of exercises. This means no more guesswork and you can actually set up consistently and track your progress with individual resistance bands.
2. Quality
We designed and tested the hell out of our bands to ensure the best possible construction, maximise safety, performance and longevity.
Each band comes with a 1-year warranty for home use.
Our bands are multi-layered, 100% natural latex from single origin, with a proprietary construction. Basically, you won't find a better quality band!
Read more about our bands.
3. Education
We don’t just make bands – we teach you how to use them and get the most out of your training 👩🏻🏫👨🏼🏫
Whether you’re a complete beginner or a seasoned athlete, we’ve got you covered with over 100 free, easy-to-follow resources (and more added all the time!) over on our YouTube channel.
Our evidence-based, coach-created workouts and resources mean you just need to press play and follow along 🥳
4. Social mission
We're a socially driven business on a mission to get more people stronger and healthier.
Stronger bodies = happier lives for longer.
We also commit to donating a portion of our profits to charities that support kids to access sports and run free workshops for healthcare workers and teachers ⚽️🏏🏉
Do the bands come with workouts and tutorials?
Oh yeah! We have LOADS of free resources from our YouTube channel – from our Total Beginner Follow Along 8-Week Programme, to exercise tutorials and demos.
Each order comes with a QR code for quick access to our educational content.
Are Strong Band resistance bands safe? Do they snap?
All resistance bands wear over time. With proper use and care, our bands will not unexpectedly snap.
We have designed Strong Band for maximal safety, durability and performance through our multi-layered construction, 100% natural, single-origin latex and proprietary bonding method.
We’ve thoroughly tested our bands and have very strict quality control measures in place.
We’re confident you won’t find a better quality resistance band out there!
To stay safe:
- Only use your band as intended
- Inspect your band before each use
- Avoid using on sharp our rough edges
- Store away from direct sunlight
- Keep clean and dry
With proper care, your bands should last many months to a few years, depending on usage frequency.
Are Strong Band resistance bands suitable for beginners?
Absolutely!
Resistance bands are one of the safest and most accessible ways to start strength training. You control the resistance, and movements are lower impact on joints.
Is there a warranty on Strong Band resistance bands?
Yes! We have a 1-year warranty for all Strong Bands for normal home use, and a 6-month warranty for all bands for normal use in a commercial setting.
If you experience a manufacturing fault, contact us and we’ll quickly replace it for free.
Where is Strong Band based?
We're proudly Australian based and operated! 🦘
We deliver from Australia 🇦🇺 and the UK 🇬🇧 and also have easy shipping to New Zealand, the US, Canada, Malaysia, Singapore and the UAE. If you're based elsewhere in the world and want to get your hands on our Strong Bands – just drop us an email at hello@thestrongband.com and we'll sort you out!
You mentioned you'll be donating a portion of profits to charity, how will this work?
We've committed to donating a portion of our profits to charities helping disadvantaged kids get access to sports and play. It’s important to us to openly commit to this from the start – and to build a business driven by positive social change 🌎
We will publish an annual blog about of our donations and charitable activities.
Any other questions?
Just drop us an email on hello@thestrongband.com – we'd love to hear from you!