About Our Resistance Bands

Smarter Design, Better Progress

Strong Band Resistance Bands are the first and only bands with Progress Lines™. We're a registered design so you won't find bands like ours anywhere else! Our simple, but highly functional design means:

  • No more guesswork – consistent, accurate and quick set-up each time.
  • Each level marker is spaced 5cm apart, which means you can progress both quickly + gradually.
  • There are up to 15 measurable levels you can work through, so the next goal always feels achievable.
  • Track and log progress with certainty – whether that's for strength, mobility, warm up or stretches.

We don't cut corners

We create bands you can count on. Here's what makes our bands so good:

Single-origin, 100% natural latex. Single-origin means our latex comes from the same rubber plantation (in Malaysia), with consistent properties and qualities. This helps keep our resistance bands consistent from batch to batch, and is the foundation everything else builds on.

Bonding, curing and vulcanisation. This is how we take the raw latex and turn it into a super stretchy resistance band. It includes a proprietary formula and precise vulcanisation process, which impacts the physical properties of the latex.

100+ layer construction. Our 100+ layered construction is what also helps give the stretch range and durability.

We test every batch. This can be expensive, but important for safety, quality and consistency. This includes measuring the thickness of bands, making sure our Progress Lines are precise, and using a machine to take our bands through tens of thousands of cycles in fatigue testing.

Fair pay up the chain. We pay suppliers fairly so they can pay their workers fairly. This is important for us, and we put in measures (as outlined in our modern slavery statement) to make sure we only work with partners who treat their workers fairly.

Each band comes with a 1-year warranty for home use, and 6-month warranty for heavy commercial use. With good care and normal use, they'll last much longer!

  • Laser Lime

    • Resistance: 3-7kg
    • Dimensions: 208cm circumference x 0.45cm thickness x 0.64cm width
    • Materials: 100% natural latex
    • Construction: Multi-layered
  • Power Pink

    • Resistance: 6-12kg
    • Dimensions: 208cm circumference x 0.45cm thickness x 1.27cm width
    • Materials: 100% natural latex
    • Construction: Multi-layered
  • Onyx

    • Resistance: 11-26kg
    • Dimensions: 208cm circumference x 0.45cm thickness x 2.1cm width
    • Materials: 100% natural latex
    • Construction: Multi-layered
  • Bondi Blue

    • Resistance: 14-39kg
    • Dimensions: 208cm circumference x 0.45cm thickness x 3.2cm width
    • Materials: 100% natural latex
    • Construction: Multi-layered
  • Mocha

    • Resistance: 23-57kg
    • Dimensions: 208cm circumference x 0.45cm thickness x 4.5cm width
    • Materials: 100% natural latex
    • Construction: Multi-layered

Strong Band Pull Up Calculator: COMING SOON

Estimate how much resistance you get when using Strong Band for pull up assistance.