THERE'S A NEW BAND IN TOWN

Level up your health and fitness with Strong Band™

Speed up your progress

100+ free workout videos

Quality guaranteed

Shop now

Trusted by

What makes us the best?

No more guesswork

Coaching

Superior quality

Purpose-led

What makes us the best?

No more guesswork

We invented Progress Lines™ – meaning you can now accurately set up and measure your progress! You wouldn't let grab a random pair of dumbbells for your workouts, so why guess with resistance bands?

You're also never too far from your next challenge with up to 15 levels of measurable resistance on each Strong Band™.

Clear levels = accurate set-up, more motivation and more progress! We're the first of its kind and proud to have a registered design 💁🏻‍♀️

No more guesswork

We invented Progress Lines™ – meaning you can now accurately set up and measure your progress! You wouldn't let grab a random pair of dumbbells for your workouts, so why guess with resistance bands?

You're also never too far from your next challenge with up to 15 levels of measurable resistance on each Strong Band™.

Clear levels = accurate set-up, more motivation and more progress! We're the first of its kind and proud to have a registered design 💁🏻‍♀️

What makes us the best?

Coaching

We don’t just make bands – we teach you how to use and ge the most out of your training 👩🏻‍🏫👨🏼‍🏫

Whether you’re a complete beginner or a seasoned athlete, we’ve got you covered with over 100 free, easy-to-follow resources (and more added all the time). Our evidence-based, human-first approach means you can leave the research to us, and you just have to focus on your training 🥳

Coaching

We don’t just make bands – we teach you how to use and ge the most out of your training 👩🏻‍🏫👨🏼‍🏫

Whether you’re a complete beginner or a seasoned athlete, we’ve got you covered with over 100 free, easy-to-follow resources (and more added all the time). Our evidence-based, human-first approach means you can leave the research to us, and you just have to focus on your training 🥳

What makes us the best?

Superior quality

We know our bands are the best in the business.

Each band comes with a 1-year warranty for home use.

Our multi-layered, 100% natural latex, industrial-grade construction means our resistance bands stretch further and smoother. The last longer and won't unexpectedly snap.

Superior quality

We know our bands are the best in the business.

Each band comes with a 1-year warranty for home use.

Our multi-layered, 100% natural latex, industrial-grade construction means our resistance bands stretch further and smoother. The last longer and won't unexpectedly snap.

What makes us the best?

Purpose-led

We want to get more people stronger and healthier, to support the lives they want to live for longer. And we want to be a force for good for people and the planet.

We commit to donating a portion of our profits to charities that support kids to access sports ⚽️🏏🏉

Purpose-led

We want to get more people stronger and healthier, to support the lives they want to live for longer. And we want to be a force for good for people and the planet.

We commit to donating a portion of our profits to charities that support kids to access sports ⚽️🏏🏉

  • Less guesswork, more progress

    We've thoughtfully designed and built in Progress Lines™ on every band – meaning you're never too far from your next challenge! Clear levels = accurate set-up, more motivation and more progress! We're the first of its kind and have registered our design 💁🏻‍♀️

  • We coach you at every step, squat and stretch!

    Every band comes with Strong Band workout videos and tutorials, meaning we've got you all of the way – from complete beginners to seasoned pros!

  • Matt doing a bicep curl with the Power Pink Strong Band on Bondi Beach

    Safety first, made to last

    We've put our bands through hell (so you don't have to!) Our multi-layered 100% natural latex construction and rigorous testing means they stretch further, last longer and won't unexpectedly snap. Each band comes with a 1-year warranty for normal home use and 6-month warranty for commercial use.

How do resistance bands work?

FAQs

Where do you deliver Strong Band to?

We deliver world-wide with easy order and shipping to Australia 🇦🇺, the UK 🇬🇧, the US 🇺🇸, Canada 🇨🇦, Malaysia 🇲🇾, Singapore 🇸🇬, New Zealand 🇳🇿, and the UAE 🇦🇪

If you'd like to ship to a different country, please just send an email with what you'd like to order, how many and your address to hello@thetrongband.com, and we'll share an invoice and payment link!

What is your returns policy?

If you have a change of mind, you can return your order for a full refund within 30 days of when you receive your order (we just ask that you cover delivery costs).

If there's a fault with your Strong Band, just send us an email and we'll replace it for free and cover delivery.

Do you have workout videos and tutorials?

Oh yeah! We will have free resources from our 'School of Strong Band' you can use alongside your bands – like tutorials, exercise libraries and workouts. Each order will come with a QR code. All you have to do is scan it to get access.

Which resistance band is right for me?

Each of our bands offers a different resistance range, so your choice depends on how you plan to train.

If you’re looking to use Strong Band as part of your main workouts – no matter your experience level – we recommend starting with The Trio. It gives you the most flexibility, as your resistance needs will vary depending on your current strength, the movement, and whether you're training or stretching.

If you’re planning to use Strong Band to complement your existing routine – whether for warm-ups, mobility work, stretching, or targeted strength exercises – it’s worth checking out the resistance levels of each band here to see what suits you best.

Still unsure? Feel free to send us a message on our Instagram or on hello@thestrongband.com – we’re happy to help!

Is there a warranty on Strong Band?

Yes! We have a 1-year warranty for all Strong Bands for normal home use, and a 6-month warranty for all bands for normal use in a commercial setting. We'll share more details about what 'normal use' means so you know how to safely use your bands and make sure you get the most out of them for a long time!

You mentioned you'll be donating a portion of profits to charity, how will this work?

We've committed to donating a portion of our profits to charities helping disadvantaged kids get access to sports and play. We'll be taking stock at the end of the financial year to see how this is all looking and will keep you updated! We can't say when or how much this will be just yet as it may be a while before we start making any profit, but we’ll keep you posted. It’s important to us to openly commit to this from the start – and to build a business driven by positive social change 🌎

We'll be adding more Q&A over the coming weeks but if you have any questions, just get in touch by replying to this email!

Any other questions?

Just drop us an email on hello@thestrongband.com – we'd love to hear from you!

1 of 4

Behind the Resistance Bands

We're creating a mission-focused brand aiming to make exercise and strength training more accessible.