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  • 20 Minute Strength Programme

    20 Minute Strength Programme

    Sale

    20 Minute Strength Programme

    Regular price $59.00 USD
    Regular price $117.00 USD Sale price $59.00 USD
    Sale

Let customers speak for us

from 48 reviews

I use these with my PT clients - great quality bands and the progress lines are a stroke of genius!

Eugenia Pacitti
The Mocha (X-Heavy) Resistance Band
03/19/2026

These bands are exceptional. I take them everywhere I go - they're a great way to keep up my strength exercises for jogging. I can track my progress easily, and the bands themselves are excellent quality (love the design too). Would recommend!

Stephen Rodwell
Trio Set – X-Light to Medium Resistance Bands
03/14/2026

I’ve been using the Strong Band exercise bands for a while now and I actually didn’t expect to like them as much as I do. I originally bought them for travel (took them with me to Japan) They’re super easy to pack and don’t take up space, which made it way easier to stay on track.

I use them most mornings to stretch and work on flexibility. They’re great for waking everything up without going straight into heavy training. I’ve also started swapping them in instead of weights sometimes just to mix things up.

They’re feel really durable. I’ve used cheaper bands before that roll up or have snapped after a couples workouts, but these feel solid. Comfortable to hold, good grip, and the resistance is actually strong enough to make it worth it.

Marcus G.
Trio Set – X-Light to Medium Resistance Bands
02/26/2026

I've used other bands before but what i love about Strongband is the markers this makes it really easy to progress your workouts and build strength as its clear where to hold the band. The bands are great quality, durable but also stretchy so they don't pinch ypu something ive suffered with other bands. A great product and one I would definitely recommend to others.

Anonymous
Trio Set – X-Light to Medium Resistance Bands
02/09/2026

Amazing set! Quality and design of the product is by far the best I’ve seen and used. Extremely durable and great to have the measures of resistant to actually be able to track progress. I travel a lot and honestly this makes exercising and stretching much easier which has made me much more consistent, avoiding the feeling of falling out of routine. I bought the trio set and honestly glad I did, use the lime and pink bands for stretching whilst the pink and onyx for exercising depending on the muscle! Also fantastic to use for stretching before sport, for me I always use before golf or football! Highly recommend!!!!!

Matthew D.
Trio Set – X-Light to Medium Resistance Bands
02/04/2026

These bands are a game changer. They make strength training accessible for everyone and the amount of resources Strong Band give to their customers via their website and Youtube come as a real added bonus! These added details really help people who aren’t used to resistance band training get comfortable and active.

Louie
Trio Set – X-Light to Medium Resistance Bands
01/30/2026

This band was just right for me for most exercises and I could easily swap for the pink band as I became stronger. It’s so easy to use and really versatile. I’m 75 and was very unfit and at first found lots of things difficult but because of the markings on the band I could increase my effort without a fuss. It can be used for every muscle group. The You Tube workouts are so easy to follow and Matt and Cy are really fabulous and so genuine.

L.H.
The Laser Lime (X-Light) Resistance Band
01/30/2026

Fantastic grading in strength/resistance between bands makes this a great and versatile set for your workouts. The segmented markings on the bands are something I've never encountered before on a resistance band and offer another way for you to increase resistance and progress while maintaining good posture.

I am always on the move for work and don't have access to weights or a gym most of the time, so these come with me wherever I go as a great alternative.

Anonymous
Trio Set – X-Light to Medium Resistance Bands
01/30/2026

I was very lucky to be able to join Cy and Matt in their classes and progress from the lime band to the pink one and really see a difference in my fitness.
I have now been using the videos offered on the Strong Band You Tube channel to keep up my fitness and do a maximum of exercises with my Strong band.
I really recommend it as you can adapt the strength using the lines and it works for all ages !

Anonymous
The Power Pink (Light) Resistance Band
01/30/2026

I have always been a regular cyclist but as a director of a growing software company and chair of a thriving charity I have been finding it hard to find time to do as much cycling as I would like. I have also been carrying a couple of injuries. I have found my Strong Bands both time-efficient and effective - I am really building strength (very important as I get towards the end of my seventh decade). Plus, they are really handy to take on business trips - no more germ-ridden hotel gyms! All-in-all an absolute winner. Just off to buy the door anchor!!!

Richard J.
Trio Set – X-Light to Medium Resistance Bands
01/25/2026

I am a 66 yr old woman with a number of health issues and restrictions . Arthritis in my lower back , hip replacements , and a stoma with a hernia . I've started back at the gym but wanted something I could also do at home ( or anywhere ) . I've seen resistance bands before but clueless how to properly use them , and sadly like so many things you buy it and then have no follow up support .
What drew me to SB was I would be able to monitor my own progress by the lines on the bands, and do the exercises properly .
The support with SB is incredible , there are very simple video tutorials guiding you every step of the way , and if like me you have restrictions there is also guidance on how to modify the exercises .
There is also a website with a wealth of information for you to read .
I have also bought a set of these bands for my adult son .
I honestly cannot recommend these bands enough . I went on holiday to Canada recently and took them with me and they now regularly go with me to the gym .
These bands are for every age and capability . As an older woman it's wonderful to find something I can use , enjoy and massively benefit from . If I could give 10 stars I would .

Beverley Smith
Trio Set – X-Light to Medium Resistance Bands
01/25/2026

I'm obsessed. LOVE them for general exercises and they came in real clutch for my physio exercises after an unfortunate accident. Physio is boring but being able to visually track progress by seeing how the number I was gripping was changing gave me a nice bump of motivation.

Anni
Trio Set – X-Light to Medium Resistance Bands
11/10/2025

These bands are great! Super useful with the markers, great quality that I know will last, and great colorways too! I love taking them with me to the gym to help with my mobility and strength. I highly recommend them!

Kay
Trio Set – X-Light to Medium Resistance Bands
11/06/2025

Love the products! Really good quality, easy to use. Amazing to use for strength training when I travel. The numbers on the band really help me see my progress!

Tina
Trio Set – X-Light to Medium Resistance Bands
11/05/2025

We use this every day for some quick and simple strength exercises. It’s great quality and the lines are really helpful. We went on holiday recently and regretted not taking it with us!

Will B.S.
The Power Pink (Light) Resistance Band
11/05/2025

What customers think about the store

Store offers premium resistance bands with exceptional customer support including free YouTube tutorials and 8-week programs. Products feature innovative progress markers for tracking improvement. Customers praise durability, portability, and versatility. Stro... Store offers premium resistance bands with exceptional customer support including free YouTube tutorials and 8-week programs. Products feature innovative progress markers for tracking improvement. Customers praise durability, portability, and versatility. Strong community engagement with educational resources. Excellent for all ages and fitness levels.

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AI-generated from customer reviews.

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